Tag Archives: tempeh

Happy National BBQ Day: Red Bush BBQ Sauce

16 May

How I feel about BBQ sauce…

Happy national BBQ day, folks! Now, you may be surprised to learn that I love a great barbecue more than almost anything, because I am vegan. Shouldn’t I be out gnawing on someone’s lawn clippings?

When I ditched meat ten years ago, my love for barbecue didn’t change. The only thing that changed was what I was smothering in the sauce—tofu, tempeh, veggies, sweet potato french fries…frozen pizza crust at 4 am when I’ve had too much to drink and it sounds appealing. To me, it isn’t about what you’re barbecuing…it’s all about the sauce. I have always loved a terrific barbecue sauce—sweet, tangy, and spicy—and so this didn’t change when I nixed meat. Making your own barbecue sauce is shockingly easy, although it takes patience as you need to simmer it for a good 45 minutes. The best thing about making your own (aside from avoiding all nasty preservatives and additives) is that you can control your level of heat!

Below is a recipe for a sauce I created while visiting a girlfriend in Arizona a month or two back. Since one of the key ingredients in this recipe is ginger, we named the sauce Red Bush BBQ sauce. It’s sort of gross, sure, but i’m sort of gross…Sorry I’m not sorry! Hot and spicy, this sauce will make your nose run the way only a great spicy sauce can. Enjoy! Continue reading 

Happy Food Day! (A Rant on Barbecue Sauce, Milk Shakes and Russell Brand)

24 Oct

Thanks, FoodDay.org !

Today is national food day. Occasionally my co-worker, Nick (oh hey, Nick!) and I talk about how exactly one goes about declaring a national day. How do you do it? Do you need to get it approved? Is it someone’s job to approve the national days, or can you do it at your leisure? If so, it could be a disgustingly terrible way to hit on the opposite sex and make them feel overall uncomfortable. “Did you know it’s national Oral Sex day? There’s only a few hours left ’til midnight, baby…” ANYWAY, on national coffee day I indulged in 3 cups of extra dark Columbian. Actually, I do that everyday. And today is national food day, but so far I haven’t really eaten anything different. I will, however, make you this nice little list of my top 5 favorite foods, because I know you care.  

1. Avocados—Full of healthy fats and potassium, I smear avocado on toast, eat them with a spoon, and make copious amounts of guacamole.

2. Hummus—Hummus is a food group for me. I probably eat it every day. I make my own because—like someone with a heroin problem—my addiction can get expensive.

3. Sweet potatoes—Sweet potato kale soup, baked sweet potato, sweet potato fries, stuffed sweet potato, sweet potato curry. Sweet potatoes are to me what shrimp is to Bubba. (If you don’t understand that reference, we will never be friends.)  Sometimes I wonder why my palms aren’t orange.

4. Barbeque sauce—This isn’t a food, you might be saying! Oh, but it is. I like to make my own when I am feeling productive, and I put it on everything—tofu, tempeh, veggies, and all of the things listed above (BBQ hummus, what!?!). Sometimes if I am real hungry and have already spent my allotted grocery money, you will find me eating my version of a poor college student’s Ramen: quinoa with barbecue sauce. Yep. Nasty.

5. Anything that comes out of a blender. I am a smoothie freak, a green juice freak, a soup-in-a-blender freak. I chipped my glass blender a few weeks ago, sprinkling shards of glass into my pumpkin smoothie, and I nearly died. I think I texted about 4 of my favorite epicureans about the tragedy, Tweeted about it, and called my mother to whine (and drop hints I want a nicer blender for Christmahannukah…).

Today, to celebrate national food day (to me, every day is national food day) I made a  Chocolate Peanut Butter Banana “milk” shake with the So Delicious Chocolate PB “ice cream” flavor. (The ice cream was compliments of VegNews who sent me a complimentary coupon for spreading the vegan love and helping them with distribution via the VegNews Street Team. Thanks, VegNews!)

Ingredients:
1 ripe banana, frozen
2 (big!) scoops So Delicious Chocolate Peanut Butter Frozen Dessert
2 Tbsp Non-Dairy milk (I used soy this time, I also like almond and coconut)

Put the banana, ice cream and milk into a blender. Turn it on, pulse a few times—running it too much will make it very thin, and you want it nice and thick!—and pour into a glass! Enjoy while on lunch break while you serenade your kitten with Milkshake by Kelis. Or not.

In other vegan news, Russell Brand is now a vegan!?! Say what!? Another reason for me to want to slather him in sticky sweet foodstuffs and lick it off his skinny British body. Don’t worry Katy P, you can join too; there’s nothing crowded about a party of three in my opinion.

Oh Russell, I wish I was your pleather pants

For the Soy-Free Vegan

2 Jun


I have mentioned previously that one of the best features on the backend of SexyTofu.com is the ability to see what people plugged into Google to stumble across us (and by us, I mean me!). To sample just a few, today I got “women flashing truck drivers,” “vegan nightmares,” “sex pesto” (mmm..?), “fat girl eating chocolate banana” and “crazy sexy dumper.” Funnies aside, I did get one person who was searching for “how to be vegan without tofu.”

This struck a real chord with me. I was a vegetarian for a very long time before I ever developed a taste for tofu, or any soy product really. I was also very young, and perhaps not very smart about how to successfully maintain a plant-based diet. Now that I am vegan (and a full supporter of the soy council!), I was interested in this mystery fan’s (okay fan is a bit much..) query of not only how to be vegan without tofu, but how to be vegan without soy at all.

With a family history of breast cancer, I used to think I should avoid eating soy on a daily basis, and therefore limited consumption of direct soy products (tofu, soy milk, edamame, etc.). However, my doctor recently told me that the avoidance of soy in relation to breast cancer—as it contains high levels of estrogen—is unnecessary. We produce far more estrogen in our bodies than we could possibly get from soy products (says doc!).

Continue reading 

A Vegan Scare; B12 Deficiency

17 Feb

 

Someone isn't getting enough b12!

Following a vegan diet can have a plethora of health boons. If done correctly, these benefits can include lowered cholesterol, lowered risks for certain cancers and  diseases like cardiovascular disease, prostate cancer and diabetes. The diet can aid weight loss, bolster energy levels and sex drive and reduce depression. Eating a vegan diet and following a vegan lifestyle (supporting nothing that has come from or been tested on animals) is environmentally friendly and can reduce your carbon footprint. Of course, there will always be opposing viewpoints to any lifestyle, and if not done correctly, a vegan diet — like any diet— can have some serious tolls on the body and mind.

A vegetarian for the past 7 years, and a vegan for going on 1 1/2, I considered myself to be pretty healthy. I love vegetables and pile

Leafy greens, like Kale, are rich in b12 and iron

my plate high with greens, whole grains and protein daily. I thought I was doing pretty good. I had a bottle of b12 supplements, but I only took them when I remembered, which sometimes was less than once a week. An avid runner who likes to practice yoga and eat endless amounts of swiss chard, I felt like I was pretty healthy.

A few months ago my right hand began occasionally going numb. The first time it occurred I happened to be running, and ended up attributing it to that. No biggie. When my feet started tingling and going numb occasionally throughout the day, I blamed it on the fact that my job requires me to sit at a desk 6-8 hours a day. Could be worse. It wasn’t until a scare I had last weekend that I would admit something was seriously wrong.

Continue reading 

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