Everyday I work harder at being mindful: enjoying the moment I am in instead of rushing ahead trying to get to what’s next. It’s not easy, but focusing on the task you’re doing, even if that task is simply walking the dog or sitting with your partner, helps to increase pleasure, enhance focus and productivity and make you happier overall. I mean, have you ever seen a miserable buddha? Probably not. Don’t worry, I’m not going to get hyper new-agey on you. Below are a handful of ways to be more mindful across several different aspects of life.

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