Protein 2

This smoothie is packed with protein and healthy fat, great for a pre or post work-out treat.

1 frozen banana (gotta be frozen to get the right consistency!)

1 cup non-dairy milk (try coconut milk — the good stuff — if you’re feeling naughty)

3 tbsp silken tofu

2 tbsp organic peanut butter

1 tbsp ground flax seeds (gotta be ground!)

1 tsp cinnamon

1/2 tsp vanilla extract

Variation: Make it a mocha-  Add 1 tbsp cocoa powder and 2 tsp granulated instant coffee.