Substituting Sex for Stew: Seitan and White Bean Stew

Ugh it’s frikkin cold! When it’s cold, I want to hibernate inside with something hot. Unfortunately, the man I sex (love you!) lives an hour away so I substitute man hotness for hot food. Specifically, winter is the season for soups and stews. But I have already written on here about soup wizardry, so let us move on to stew. What is a stew? I was cooking with my friend Nick from a while back and we pondered this question.

I turned to my most trusted source of information; according to Wikipedia, “A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.”

Stew is a chunky soup. Got it? Here is a lovely stew recipe for you to keep warm with.

Seitan and White Bean Stew

You will need:
1 Large can crushed tomatoes
1 Small can of tomato paste
1 Head broccoli, chopped
1 Zucchini, chopped
1 Yellow squash, chopped
1 cup carrot, chopped
1 cup eggplant, chopped
1 14 oz can of white beans, drained and rinsed

1 Package seitan, chopped
1 yellow onion, chopped
2 cloves garlic, minced
½ cup red wine (If you wouldn’t drink it, don’t cook with it!)
3 ½ cups water or veggie broth
2 Tbs Bragg’s Liquid Aminos
1 Tbs olive oil

1 Tsp sea salt
1 Tsp oregano

1 Tsp basil
¼ Tsp of rosemary (Rosemary is that overwhelming friend I can only take in small doses.)
½ Tsp thyme
1 tsp black pepper
½ Tsp cayenne

Step one:
In a large pot, saute onions and garlic in oil over medium heat until fragrant, 3-4 minutes.
Step two:
Add broth/water, tomatoes, tomato paste, veggies, seitan, spices and Bragg’s. Simmer covered for 35 minutes.
Step three:
Add wine. Simmer 15 minutes. Taste, add more salt/pepper as you wish. If it is not “stewy” enough, simmer uncovered for an additional 10 minutes. Serve over quinoa!

Note that stews taste better with age! So your dish will taste better the day after, when it’s had more time to marinate in its own juices. Mmmm, juices.

This post was just another long winded way of saying that I eat my feelings. What do you eat when it’s cold?

About the author  ⁄ Zoe

Zoe Eisenberg is an author, editor and filmmaker living on the big island of Hawaii. For more from Zoe, find her on Instagram @zoahu, Twitter @Sexytofublog, or check out her book, The Lusty Vegan, available on Amazon and wherever books are sold.

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